021520 Crossfit

CrossFit Vacaville North - CrossFitView Public WhiteboardWarm-upCoach led warm upMetconMetcon (Time)Partner Workout 800m run together Break up reps however 30 Sandbag ground to over the shoulder 100/75 80 Wall balls…

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021420 Crossfit

CrossFit Vacaville North - CrossFitView Public WhiteboardWarm-upCoach led warm upWeightliftingMetcon (Weight)Split Jerk Split jerk review 9 Min EMOM 1 Power Clean And Split Jerk 70% of Power CleanMetcon (Time)Every 3:00…

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021120 Crossfit

CrossFit Vacaville North - CrossFitView Public WhiteboardWarm-upCoach led warm upWeightliftingDeadliftTempo Deadlift :05 Ascent/ :05 Descent Building to heavy set of 5 Starting at 55%MetconMetcon (AMRAP - Rounds and Reps)5 Rounds…

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020620 Crossfit

CrossFit Vacaville North - CrossFitView Public WhiteboardWarm-upCoach led warm upMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsBike ConditioningMetcon (Time)Bike Conditioning 4 x 30/24 Cal…

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