10 rounds – Fri 8.12.16

 In W.O.D.

Strength: Hang Power Clean 2-2-2-2-2

Conditioning: Complete 10 Rounds for time:
Odd rounds – left arm
Even rounds- right arm
– 5 KB/DB Hang Power Clean (Performance: +53/35#, Fitness: 50-53/35#, Health: As heavy as possible)
– 5 KB/DB Front Squat
– 5 KB/DB Push Press
– 10 Hollow Rocks


Built to Last Fitness Podcast is a discussion on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning – Home of CrossFit Vacaville North.

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

Share with your friends and give us a 5-star review!

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.