FriYay 8.24.18

 In Uncategorized

 

Strength:

Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM

Conditioning:

18 – 15 – 12 – 9
Front Squats (75/55) (65/45) (55/35)
Sit-ups
400m Run

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.