150 is a lot of anything – Thu 4.21.16

 In W.O.D.

Conditioning #1:  “Med. Ball DT”
5 rounds for Quality:
– 12 Med. Ball Deadlifts
– 9 Med. Ball Cleans
– 6 Med. Ball Jerks

*Use 20/14# Med. Balls.  Cleans should be full Squats, Jerks should be Jerks and not Presses

Conditioning #2: For Time:
– 150 Push Ups
*Every Time you break Sprint 40 Yards (20 yard shuttles)

  • Every time you stop and rest with your chest on the ground, or knees on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
  • You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

On Sunday April 24th, CrossFit 1892 is inviting us to join them for a going away team workout for Tyler!! They’ll be getting started at 11am.  If you can make it, go out and workout with Tyler one last time!

And a big THANK YOU to Tyler for all his amazing coaching!


A HUGE congratulations to Ed, who finished 139th in the entire world!!!!!!  That means his CrossFit Games season is NOT over!  This is a huge accomplishment!  That makes Ed the second Regional-level athlete from The Compound!  But, it was Ed’s hard work that got him there and now he gets to participate it Master’s Qualifier!

The 2016 Masters Qualifier Events will be released on Thursday, April 21 at 5 p.m. PT.

The top 200 masters athletes each age division—40-44, 45-49, 50-54, 55-59 and 60-plus—have from Thursday, April 21 to Monday, April 25 to complete the events. Events can be completed in any order.   Ed finished 139th in the 60 and older division.

Masters athletes will have X number of scores recorded to determine the top 20 in each age division. The first of X scores for masters athletes will be their final Open ranking. The other X-1 scores are the final rankings of each event from the Masters Qualifier.

The 20 athletes with the fewest points at the end of the qualifier will receive an invitation to compete at the CrossFit Games in Carson, California.

To see some of the previous years events, check HERE

Let’s plan on helping Ed and cheering him on during this grueling competition!


On Saturday, May 7th, Crossfit ASAP in Dixon is hosting it’s 2nd Annual Regional Scaled Competition for Masters, Adults and Teens.  All the workouts are scaled versions of CrossFit Games Regional workouts.

Mike is all signed up, and it looks fun and doable!

If you want to check it out and learn more and sign up, click HERE

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