3-day weekend – Sat 11.12.16

 In W.O.D.

Hopefully you have time during this 3-day weekend to come in to get a Saturday workout in.  If not, we hope you are enjoying whatever you are doing!

Skill: movement review and warm up

Conditioning: Come in and find out!


This November, you can help educate men about prostate cancer by checking in on Facebook at The Compound Strength & Conditioning! We’re working with Causely and the Movember Foundation to make it happen. Remember to add #movember when you check in! For more information about this month’s charity, check out https://us.movember.com/about/foundation.


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


Subscribe to “Built to Last Fitness” on iTunes:

itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
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or Soundcloud:
@the-compound-416492345

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