4 cycles – Mon 9.25.17
Strength: Back Squat 5-5-5-5-5
Conditioning: 4 cycles:
Each cycle lasts 5 minutes:
– 400m Run
– Max rounds of “Cindy”
1 round of “Cindy”= 5 Pull Ups, 10 Push Ups, 15 Air Squats
When the 5 minutes is up, repeat starting with the run. Start where you left off with on Cindy the next round.
All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life! If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at [email protected]
Saturday, September 30th will be the Dixon Scottish Highland Games and Gathering at the Dixon Mayfair. Come on out to watch Coach Buck, Mikaela, and the rest of the Iron Thistle Highlanders throw in the Games!
This is the last week for September Sweat Angels partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals
Fitness is about progression. Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements. Create a plan for progression in any CrossFit movements. Talk to your coach if you need assistance.
In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!
This is available for current clients and new clients alike. So share with your friends!
For more information, go HERE