A huge thank you! – Sun 11.12.16

 In Uncategorized

A huge thank you.  In the recent weeks and months we have gotten some amazing Facebook reviews from you members!  We totally appreciate it!  We don’t ask for reviews, or kudos, or “best in Solano” nominations, because we are just trying to teach fitness as best as we can.  But it is great to hear feedback from you all, like:

“…best CrossFit experience I’ve ever had from getting excellent training from the coaches, along with constant encouragement and support…”

“I am SO HAPPY now…”

“The training continues to be exciting, intense, and challenging after 3 years.”

“Knowledgeable, friendly coaches and a great place to workout!”


This is what we keep talking about, 6 years into being around: Fitness equals wellness. If you are injured, excessively sore or overly tired as a result of your exercise regime, then you are not “fit.”  The best way to stay uninjured is to understand proper movement.  Practice the basics!

The design of the workout of the day (WOD) program is the MOST important difference between CrossFit boxes. CrossFit works, fast. But, more CrossFit does not equal better CrossFit. Excessive repetitive movements, improper scaling, or complex exercises under fatigue can leave people sore and possibly injured.

So instead of doing more, we want people to do the movements better.  Proper movement without weight (or at bodyweight) is essential to maintain proper form.  Squats, push ups, pull ups, hollow rocks, all have direct carryover to every weighted movement we program.

Again, thank you for the kind words and allowing us to teach you!


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