Our Mission: To provide simple and effective training for a healthy life.
The Compound Strength & Conditioning, home of CrossFit Vacaville North is a CrossFit training facility located in Vacaville, CA. Our CrossFit group classes are designed to make you stronger, leaner and healthier! Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour.
We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthening the entire body and allowing you apply these movements into everyday life. you will be much healthier and happier!
If you commit to our CrossFit Program, we’ll help you become healthier and fit. Take a look around our website – we’re not a typical gym.