ALL BARBELL!!!

 In Uncategorized

Strength:

On the 2:00 x 5:
3 Power Snatch
3 Hang Power Snatch
3 Full Squat Snatch
Building in Weight

Conditioning:
3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65) (75/45) (65/35)

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.