Angie – Fri 1.12.18

 In W.O.D.

I remember seeing this workout way back in 2005 and it’s still effective today.  On workouts with super high rep squats, I like to Air Squat to a med ball or a box so I know every rep of squats is going just below parallel, not any lower or higher.  (FYI, it’s OK to scale.  I did the Intermediate Scaling option.)

Strength: Thruster 3-3-3-3-3

Conditioning: “Angie”
For time:
– 100 Pull Ups
– 100 Push Ups
– 100 Sit Ups
– 100 Air Squats


Tips:
• The Kipping Pull-UpThe Push-UpThe AbMat Sit-UpThe Air Squat
• Benchmark Workouts
• CrossFit Problems: “About That Ass Rash …”


Scaling
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats


This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm

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