Announcements for this week – Sat 7.02.16
Announcements for 4th of July week:
- Monday, 4th of July Hours: 5, 8, 9 and 10 AM classes only that day. So get your workout in early!
- Tuesday, July 5th, 5 am is cancelled, but all other classes will resume at 8 am.
- Wednesday, July 6th, The July Boot Camp sessions begin for 5, 6 and 9 AM classes!!
This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness. This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.
Skill: movement review
Conditioning: Come in a find out!
From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout. We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month. For every check in, we at the Compound donate to the given charity.
For the month of July, we’re proud to partner with the H2OpenDoors to #givewater. Every 1 check-in = 50 gallons of clean drinking water!
You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE