Another 10 rounder – Wed 10.05.16

 In W.O.D.

Strength: Push Press 2-2-2-2-2

*No bouncing.  Reset for each rep.  Make sure your wrists are set for maximum support in your presses

Conditioning: 10 rounds for time:
– 5 Shoulder to Overhead (Performance: 70-75% today’s top set, Fitness/ Health: 60-65% today’s top set)
– 10 Walking Lunges – total (no weight, just go fast and lightly touch a knee each rep)
– 15 Hollow Rocks


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


It’s time to get serious. Taking a page from one of the best current WWE wrestlers, it’s time to Redesign, Rebuild, and Reclaim my fitness and health. I let too many excuses get in the way; job, kids, gym, etc. This episode of Built to Last Fitness Podcast we talk about if the Paleo diet fails and why it fails. It doesn’t just in case you were wondering, it’s individuals.  It’s time for Craig to Rebuild and he is going to let everyone in on the ride!

Subscribe to “Built to Last Fitness” on iTunes:
itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
app.stitcher.com/browse/feed/73449/details

or Soundcloud:
soundcloud.com/the-compound-416492345

Share with your friends and give us a 5-star review!

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.