Another Friday the 13th – Fri 7.13.18

 In W.O.D.

Skill: 10 x 50 yard Sprints

*Make these 25 yard shuttles, with a touch the ground at the turn

Conditioning: For time:
100 pull-ups

*every time you break perform 5 Box Jumps (24/20″)


FREE YOGA EVENT! This Saturday, July 14th at Reebok Vacaville.  All levels are welcome. This event is open to the public. Start your Saturday with an awesome yoga class, in store discounts , and prizes! 8:30-9:30 AM at 311 L Nut Tree Rd.


Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!


Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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