Another possible rainy day – Sat 2.25.17

 In W.O.D.

It’s another possible rainy day…or at least cloudy.  If you missed 17.1 this week, make sure you speak with a coach if you can do it today.  You will probably need to schedule your own judge, because the coaches will be busy!

Skill: movement review and warm up

Conditioning: Come in and find out!  Bring a Friend!


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


And, this February Sweat Angels is partnering with Guiding Eyes for the Blind to help the blind by caring for their trusted guide dogs. Every 3 check-ins provides a bowl of food for a guide dog in training. #guidingeyes

 

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