Autism therapy – Tue 3.28.17

 In W.O.D.

This April, every 2 check-ins provide a minute of autism therapy to a child and their family. The Autism Site works towards creating a better understanding of autism by providing educational opportunities and therapy to families living with autism. Thanks for checking in! #autismawareness

Strength: On the Minute for 10:00:
– 2 Power Cleans

*try to start at a moderate weight and add weight each subsequent round

Conditioning: “Fran”
21-15-9:
– Thrusters (95/65#)
– Pull Ups

Scaling Down? Thrusters w/ Dumbells and Ring Rows (as parallel to floor as can)
Scaling Up? “Heavy Fran” = 135/95# thrusters and 40-50#/15-25# Pull Ups

We last did this workout on 10.26.16


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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