Bar Challenge – Thu 8.31.17

 In W.O.D.

Here’s the bar challenge for today’s WOD.  Put the bar higher than you usually use.  Try not to use a box.  Jump up to the bar from a good athletic stance and grab the bar in the right place without having to adjust the hands.

Strength: Deadlift 5-5-5-5-5

Conditioning:   4 rounds for time of:
– Run 400 meters
– 10 Burpee Pull Ups (Performance: 5 Burpee Muscle Ups, Fitness: Rx’d, Health:  10 Burpees into Hanging Kip)

*20:00 time cap

Compare to 6.13.17

This is the final week for the August cause. For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals

Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE


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