Barbell Wednesday 8.29.18

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Strength:

1 Push press + 2 push jerks
Use a rack and build up to two sets at the same weight. 

 

Conditioning:

For time
12 Deadlifts 155/105 135/95 115/75
12 Hang power cleans
12 Shoulder to overheads

9 Deadlifts
9 Hang power cleans
9 Shoulder to overheads

6 Deadlifts
6 Hang power cleans
6 Shoulder to overheads

3 Deadlifts
3 Hang power cleans
3 Shoulder to overheads

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