Benchmark Monday 8.06.18

 In Uncategorized

Starting tomorrow we will be offering 3 open gym time slots, these times will be 8-9am, 10-11am, and 12-1pm.  By adding these open gym time slots we will also be offering a new type of membership.  This type of membership can only be used for open gym and will cost $110.00 a month for a 6 month contract.  By purchasing this type of membership you will be allowed to attend unlimited open gyms throughout the month!! 

 

Strength:

1 Rep Max Thruster—It’s PR Day!!

 

Benchmark WOD:

Fran 21-15-9

Thrusters 95/65

Pull Ups

 

Intermediate: 75/45—Kipping Pull Ups

Beginner: 55/25—Jumping Pull Ups

 

In order to have your name added to the benchmark wall, you must complete the WOD as prescribed and someone must count your reps!!!

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.