Benchmark Monday 9.10.18

 In Uncategorized

Strength: 

1RM Deadlift

Conditioning:

Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

  • 1 minute Wall Balls (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest
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