Black Friday – Fri 11.24.17

 In W.O.D.

Today’s schedule:
Black Friday, Fri 11/24 – 8 and 9 AM classes only

Skill: movement review and warm up

Conditioning: What have the coaches planned? Come in and find out!


It’s Black Friday.  For those of you who like to shop on this day, this may be the day your CrossFit training pays off!

Skill: movement review and warm up

Conditioning: What have the coaches planned? Come in and find out!


For the month of November, Sweat Angels will be working with Feed A Billion to provide meals to someone in need. Feed A Billion’s mission is to provide a billion meals by 2020 to help the fight against hunger. Every check-in will provide 1 meal. With the help of your check-ins, we can help them get one step closer to this goal. #givemeals


The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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