Bowls of Food – Mon 8.28.17

 In W.O.D.

This is the final week for the August cause. For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals

Strength:  Push Press 3-3-3-3-3

Conditioning: AMRAP for 20:00:
– 1:40 4-way Dead Bugs
– 10 Weighted Sit Ups (use abmat/choose weight – not bumper/keep weight on your chest – don’t use momentum)
– 10 Russian Twists – Lt+Rt=1 (25/15# bumper)

You read that right.  1 minute and 40 seconds of Dead Bugs.  To throw out a challenge, my fat butt got 6 rounds on this, so that is completely doable!


The Iron Thistle Highlanders are putting together an Unofficial Games locally in Vacaville.  The ITH Invitational Throwfest will be Monday, September 4th from 9am-4pm at Meadowlands Park, 6181 Vanden Rd, Vacaville, California 95687


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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