Burpee with a touch – Fri 1.20.17

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Skill: Warm Up with Power Snatch

Conditioning: CrossFit Games Open 13.1″:
Proceed through the sequence below completing as many reps as possible in 17:00:
– 40 Burpees to target 6″ above max reach
– 30 Snatches (75/45#, Health: 45/35#)
– 30 Burpees
– 30 Snatches (135/75#, Health: 75/45#)
– 20 Burpees
– 30 Snatches (165/100#, Health: 95/65#)
– 10 Burpees
– 30 Snatches (210/120#, Health: 115/85#)

*This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.

*Optional Strength:  Wendler Week 3 Day 4:

– Power Clean
75% x 3
85% x 2
95% x 1+

(When you see 5+, 3+, 2+,or 1+, that means you do the max reps you can manage with that weight, with the goal being at least 5 reps.  If you go higher than you’re attempting to set a personal rep record at that weight, but the lifts should maintain the strictest of form).

HERE is a quick tutorial on how to sign up for The Open.

The CrossFit Games Open tagline this year is “Where grassroots meets greatness”: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.

It’s easy to sign up.  Simply go to games.crossfit.com…..

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