challenge skills – Tue 7.10.18

 In W.O.D.

Strength: Front squat 5-5-5-5-5

Conditioning: For time:

100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.

Scroll for scaling options.


Related:
• The Front Squat
• The Handstand Walk
• The Wall Walk


Scaling
For this workout, worry less about completing it quickly and try to challenge skills and loads by going harder than you think you can. Pick a modification for the handstand walk that is challenging for you. Reduce the load on the cleans to a point that is heavy but still allows you to tap-and-go for several reps.

Intermediate Option
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 155 lb.
Women: 105 lb.

Beginner Option
For time:
8 wall walks
9 squat cleans
6 wall walks
12 squat cleans
4 wall walks
15 squat cleans
2 wall walks

Men: 95 lb.
Women: 65 lb.


FREE YOGA EVENT! Next Saturday, July 14th at Reebok Vacaville.  All levels are welcome. This event is open to the public. Start your Saturday with an awesome yoga class, in store discounts , and prizes! 8:30-9:30 AM at 311 L Nut Tree Rd.

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