Chipper Wednesday 8.08.18

 In Uncategorized

**No Strength Programmed Today**

Use this time to go over movement standards!!

 

“Chip Shot”

60 Air Squats

50 DU’s

40 WB’s 20/14

30 Situps

20 Hand Release Push Ups

10 Deadlifts 225/155

5 Pull Ups

10 Deadlifts 225/155

20 Hand Release Push Ups

30 Situps

40 WB’s 20/14

50 DU’s

60 Air Squats

 

Intermediate: WB 14/10—DeadLift 185/115

Beginner: WB 10/8—–DeadLift 135/95

* If you do not have DU’s you will do 150 Singles*

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