Christmas Eve – Sat 12.24.16
Christmas Eve today, we are closed for family and holiday get-togethers. Have a Merry Christmas!
It’s a REST DAY!
Get out of the gym and do something!
Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that!
This December, every 15 Facebook check-ins provide the gift of a book for a child in need.
Sweat Angels is partnering with Toys for Tots to make this happen. Toys for Tots helps less fortunate children throughout the United States experience the joy of the holiday season. Last year, they collected and distributed 18 million toys and books to 7 million less fortunate children.
The hashtag this month is #books4kids. Be sure to use it when you check-in! It’s a great way to remind your friends why you’re checking in.
Merry Christmas! With the holidays, here is a re-post of a tempered article from Breaking Muscle. In posting this article, I am not saying I whole-heartedly agree with it, but rather something to think about and help avoid that feeling of failure some people experience:
REGULAR EXERCISE PROTECTS AGAINST OCCASIONAL OVER-EATING