Climb fast – Thu 1.11.18

 In W.O.D.

Strength/Skill:  Power Snatch and/or Rope Climb

Conditioning: Complete as many rounds as possible in 10 minutes of:
– 5 Power Snatches (95/75#)
– 10 Overhead Walking Lunges – 5/leg (95/75#)
– 1 Rope Climb


Related:
• The Power Snatch
• The Rope Climb (Basket)

Scaling this WOD
This is a fast-paced triplet. The barbell should be light enough that you can complete several rounds of snatches and lunges unbroken. Rest as little as possible. Aim for at least 5-6 rounds.

Intermediate Option
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, halfway

Men: 75 lb. Women: 55 lb.

Beginner Option
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 walking lunges
1 rope climb, from lying to standing

Men: 45 lb.
Women: 35 lb.


This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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