Coaches choice – Sat 4.21.18
Come in and try the Compound at our Free Saturday 8AM class! All fitness levels welcome! Any movement can be scaled to fit your needs! You can start at the link HERE or just show up in person!
Skill: movement review and warm up
Conditioning: What have the coaches planned? It’s their choice, come in and find out!
Mondays at 7pm The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
The Compound Home of CrossFit Vacaville North is looking for a FULL TIME**CrossFit Level 1 Certified Personal Trainer. Contact us at [email protected]
MARK your calendars!!
- April 29th: Buck and Mikaela are competing in the Sacramento Valley Highland Games in Woodland (http://www.scottishheavyathletics.com/schedule.html)
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Come out and CHEER them on!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?
The 2018 Reebok CrossFit Games will take place in Madison, Wisconsin, at the Alliant Energy Center, Aug. 1-5. The masters, teenage, individual and team competitions will all take place within five days. A detailed schedule of the competition will be released at a later date.
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