Compound Radio – Sun 8.21.16

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We started Compound Radio with our first podcast, Built to Last Fitness.  This week, all week long, we wrote on the daily workout about what The Compound Strength & Conditioning is and how we structure our program.  The goal is “Simple and Fun (or effective) training for a healthy life”.

On the newest episode 19 of Built to Last Fitness, we summarize and expand a little bit on those written descriptions.  The key being simple, simple, simple!


Just messing around, and because we have the equipment, and we want to earn “press passes” to Comic-Con,  Ryan and I started a second podcast, so we could talk about what got us into fitness in the first place…..WWE and comic books…..we call it The Nerd Compound.

Here’s our latest episode:

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