Congrats Fittest on earth! -Mon 7.25.16

 In W.O.D.

Congrats to the Fittest in all categories!  The fittest man, women, team, teens, and masters of all ages were crowned this last week at the 2016 Reebok CrossFit Games!

Strength: Back Squat 3-3-3-3-3

Compare to 7.04.16 and only add up to 5 lbs each set from last workout

Conditioning: Reps of 21-18-15-12-9-6-3:
– Wall Balls (Performance/Fitness: 20/14# to 10′, Health: 14/10′ to 9/8′)
– Burpee Pull Ups (Performance/Fitness: bar 6-12″ above max reach, Health: Jump to bar above max reach and pull as high as possible)


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


With Back to School happening in the month of August, Compound Boot Camp will not be taking place this month.  We will let you know when Boot Camp classes start up again!

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