Constantly Varied, Functional Movement at a High IntensityCrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. By training functional movement patterns which include squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthening the entire body and allowing you apply these movements into everyday life where you will be much healthier and happier! CrossFit classes are run in a group training environment which provides accountability and motivation while you are training with your friends. We will help you reach your goals, whether that may be loosing those extra pounds, getting stronger and faster, or simply feeling better.