Deadlift Friday 8.10.18

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Strength:

Deadlift-Build to a 7RM

 

Conditioning:

AMRAP in 18
18/15 Calorie Row
15 Box Jumps
12 Toes-to-Bar
9 KB Goblet Squats

**Pick a challenging weight for Goblet Squats**

Intermediate and Beginner can substitute Knees to Elbows for the T2B—Step Ups can be substituted for box jumps but pick a challenging height

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