Death by… – Fri 7.29.16

 In W.O.D.

Strength: Work up to a heavy 1RM Power Clean

Conditioning:  Death By Deadlift and Box Jump” 

Complete 1 Deadlift and 1 Box Jump on the first minute, 2 Deadlifts and 2 Box Jump on the second minute, 3 Deadlifts and 3 Box Jump on the third minute, etc…until you can no longer complete the required reps.

*For Deadlift, use 85% of today’s Power Clean max.  And practice using a mixed grip, and switch palms forward/backward each minute.
*For Box Jump, use 24/20″ box or whatever height you can safely land in a strong “power stance”


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


With Back to School happening in the month of August, Compound Boot Camp will not be taking place this month.  We will let you know when Boot Camp classes start up again!

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