Different types of ab work – Thu 9.22.16

 In W.O.D.

Strength: Overhead Squat 2-2-2-2-2

Conditioning:  Complete:
– 200m Run
– 30 Floor Wipers (use whatever weight is necessary)
– 200m Run
– 30 Abmat Sit Ups
– 200m Run
– 30 Russian Twists
– 200m Run
– 30 Warrior Sit Ups
– 200m Run
– 30 Hollow Rocks

FLOOR WIPERS-
Holding a  loaded barbell above your chest, bring your feet up together to the left plate, down to the middle, and up to the right plate before putting them down in the middle. That’s one repetition.

RUSSIAN TWISTS-
Holding a weight plate, touch the ground on one side of your body, bring it up and over your legs and touch the ground on the right side of your body.  That’s one repetition.

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