Double implements, mean double fun – Tue 8.29.17

 In W.O.D.

Double the KB or DB and you double fun in the workout.  With two KBs or DBs you need to figure overall weight (ie: 2-35’s = 70#, or 2=26’s= 52#).  This will change the emphasis of the movements slightly.  By changing the direction of the wrists or widening you stance, any way, you are varying the demands on your body, and that’s a good thing.

Strength:  Front Squat 2-2-2-2-2

Conditioning: AMRAP in 10:00:
– 5 Pull Ups (Performance: Strict, Fitness: Kipping ok, Health: Ring Rows)
– 10 Dynamic Push Ups – 5/side alt. (Performance/Fitness: 45# bumper, Health: )
– 15 KB Swings – russian (Performance: 2 – 35#/ 2-25-26# KB/DB, Fitness: 2 – 25-26/2-15-18#, Health: single KB/DB)


This is the final week for the August cause. For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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