Enjoy some yoga – Mon 4.09.18

 In W.O.D.

Come out tonight at 7 pm and participate in Yoga at the Compound! Bring your yoga mat and enjoy a wonderful night!  Invite your friends.  First class is free for Compound members and non-members!  Liz has been practicing yoga for 7 years and describes her own practice as being “focused on moving energy, while quieting the mind.” Liz recently completed her 200 hr RYT training certificate this year locally with Lotus Life Wellness and Mat Head Yoga of Vacaville, CA.

Strength: Back Squat 1-1-1-1-1-1

Conditioning: 30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

*Refer to this post HERE, if you want to choose Barbell over DBs or KBs


Related:
• The Kipping Toes-to-Bar


Scaling
This couplet should be light and fast. Each set of exercises should be completed with no more than 1-2 breaks, or go unbroken if you can. Use lighter dumbbells and modify the toes-to-bars so that you can blitz through this and avoid long rest periods.

Intermediate Option
21-15-9 reps for time of:
Dumbbell thrusters
Toes-to-bars

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

Beginner Option
21-15-9 reps for time of:
Dumbbell thrusters
Hanging knee-raises

Men: 20-lb. dumbbells
Women: 10-lb. dumbbells


MARK your calendars!!

Come out and CHEER them on!

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