Final Deadlift day – Tue 10.11.16

 In W.O.D.

It’s the final Deadlift day (heavy strength development) before we CrossFit Total.  So make it count!

Strength:  Deadlift 2-2-2-2-2

Conditioning: 4 rounds for time of:
– Run 400 meters
– 10 Burpee Pull Ups (Performance: 5 Burpee Muscle Ups, Fitness: Rx’d, Health:  10 Burpee into Kip)

*20:00 time cap


We go all Conspiracy Theory talk on drugs and supplements and other things on Episode 23 of Built to Last Fitness Podcast:

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