Floor Press by CFFB – Wed 8.24.16

 In W.O.D.

Strength:  Floor Press or Bench Press 5-5-5-5-5

The CrossFit Football cert Phil went to is all about teaching the Floor Press!  So hit up Phil if you have any added questions about it’s use and efficacy.

Conditioning:  AMRAP for 15:00:
– 5 Box Jumps (Performance: 30/24″, Fitness: 24/20″, Health: land in “Power position”
– 15 Kettlebell Swings – russian (Performance: more than 53/35#, Fitness: 53/35#, Health: 44/26#)
– 30 Hollow Rocks


We started Compound Radio with our first podcast, Built to Last Fitness.  This week, all week long, we wrote on the daily workout about what The Compound Strength & Conditioning is and how we structure our program.  The goal is “Simple and Fun (or effective) training for a healthy life”.

On the newest episode 19 of Built to Last Fitness, we summarize and expand a little bit on those written descriptions.  The key being simple, simple, simple!

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.