Free CrossFit Class – Sat 5.05.18
Join us at 8 AM for a Free CrossFit Class! All fitness levels welcome! Any movement can be scaled to fit your needs! You can start at the link HERE or just show up in person!
Skill: movement review and warm up
Conditioning: What have the coaches planned? It’s their choice, come in and find out!
The Compound Home of CrossFit Vacaville North is looking for a FULL TIME**CrossFit Level 1 Certified Personal Trainer. Contact us at [email protected]
MARK your calendars!!
- Mondays at 7pm The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
- May 11th – Game night at The Compound – 6 pm Brass Tap
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?