Friday 1.15.16 – Find 1 rm
Tuesday we played with practicing the clean. Today, let’s put it together and find a 1 rm (one rep max) for your Power Clean.
Strength: Power Clean. Find 1rm.
Conditioning: 4 rounds for time:
– 8 Power Snatches (Performance: 135/95#, Fitness: 105/75#, Health: Sumo Deadlift High Pull 85/55#)
– 12 Ring Rows
– 20 yrd Walking Lunge (Performance: Use same barbell and weight, Fitness/Health: hands on back of head)
Post weights and times to comments.
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