Friday 10.02.15 – low reps, means move fast between exercises!

 In W.O.D.

Strength: 2 Snatch Pulls

*Work up to your heaviest complex in 15 minutes

Conditioning: AMRAP in 11 minutes:
– 6 Kettlebell Snatches (Performance: 53/35#+, Fitness, 44-53/26-35#, Health: Clean and Press 44/26#)
– 5 Toes to Bars  (Fitness: T2B or K2E, Health: Knees as high as possible into chest)
– 4 Handstand Push Ups (Performance: Strict, Fitness: HSPU to a mat, Health: from a box to a mat)

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