Friday 11.27.15 – back to our regular schedule
Strength: Snatch Grip Deadlift 5-5-5-5-5
*Hook that grip. If you would like to add a quick shrug at the top of each rep, I approve
Conditioning: 5 Rounds:
– 14 cal. Row
– 12 Front Squats (Performance: 165/105#, Fitness: 135/85#, Health: 95/55#)
– 10 Push Ups (Performance: Rings, Fitness: Rx’d, Health: scaled as needed)
– 8 Pull Ups (Performance: C2B, Fitness: Rx’d, Health: scaled as needed)
*Rest until a rower is available, but at least 90 sec and no more than 3 min.
**These are Sprints!!! Try to get through each round as fast as possible. Record your fasted round!