Friday the 13th – Fri 10.13.17

 In W.O.D.

Strength:  Push Jerk 3-3-3-3-3*

*First rep of each set you must pull from the floor

Conditioning: AMRAP in 13:00:
– 13 Toes to Bar
– 13 Push Ups
– 13 Box Jumps


For the month of October, Sweat Angels will be partnering with Bright Pink. Bright Pink’s programs educate and equip young women and their doctors to assess their risk for breast and ovarian cancer and detect these diseases at early, non-life-threatening stages. Every 3 check-ins will provide 1 woman access to a breast & ovarian cancer risk assessment. #breastcancerawareness


All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life!  If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at [email protected]


The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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