Friday 4.01.16 – It’s April Fools Day
This is no April Fool’s joke. We are doing conditioning BEFORE Strength today. Because variation is one of the tenets of CrossFit, so let’s capitalize on that!
Conditioning: For time:
– 100 KB Swings – Russian* (Performance: more than 53/35#, Fitness: 53/35#, Health: AHAP)
*Every time you take a break on the KB Swings, complete 5 pull ups (or substitution of choice) as a penalty
Strength: Push Jerk 2-2-2-2-2
Don’t bounce into your second rep. Reset everything after the first rep, then complete the second rep
New Compound Boot Camp sessions begin Monday, April 4th, 2016. 4-Week Fitness Program.
Contact Erica Ellingson [email protected]/
NOW Three Morning Sessions!!!
Mon/Wed/Fri 5:00-5:45 am
Mon/Wed/Fri 6:00-6:45 am
Mon/Wed/Fri 9:00-9:45 am
Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!
This is available for current clients and new clients alike!
For more information, go HERE
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