Friday 5.29.15

 In W.O.D.


Strength:  Push Jerk 1-1-1-1-1-1

WOD:  Reps of 25-20-15:
– Wall Ball (20/14# to 10/9′)
– Box Jumps*
– Weighted Sit Ups

*Use a Box height that you can land with hips above parallel in a “power” position.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.