Friday 6.05.15

 In W.O.D.


 

Strength:  Muscle Snatch 1-1-1-1-1-1-1


WOD:  For time:

– 50 Kettlebell Swings- Russian (53/35#)
– 25 Ring Dips
– 40 Kettlebell Swings
– 20 Ring Dips
– 30 Kettlebell Swings
– 15 Ring Dips
– 20 Kettlebell Swings
– 10 Ring Dips
*KB Swings are “Russian” and should be unbroken.  100m row penalty for every time the KB is set down in a set.
**For the ring dips, if you cannot rotate the palms forward to approx. 45 degrees at every lockout, switch to ring push ups
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