Friday 6.12.15

 In W.O.D.

chris pos. 1

Strength:  Overhead Squat 5-5-5-5-5

WOD: Death by Power Clean and Burpee:

– Complete 1 Power Clean and 1 Burpee over the bar on the first minute, 2 Power Cleans and 2 Burpees over the bar on the second minute, 3 Power Cleans and 3 Burpees over the bar on the third minute, etc…until you can no longer complete the required reps.

*For Power Clean, use 75% bodyweight

then…Complete:

Hollow Rocks – 50 Reps

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