Friday 6.19.15

 In W.O.D.

If you aren’t writing down and referring back to you scores and weights, how will you know you’re improving?

Strength:  Bench or Floor Press 5-5-5-5-5

WOD: 3 rounds for time:
– 25 Sumo Deadlift High Pulls (95/65#)
– 20 Burpee Box Overs (24/20″)

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