Friday 7.24.15

 In W.O.D.

Strength: Barbell Reverse Lunge 10-10-10-10-10 (5 reps/ leg)

*Barbell on your back

WOD: 3 rounds for time:
– 400m Run
– 21 Sumo Deadlift High Pulls (95/65#)
– 12 Ring Dips

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