Friday 8.07.15 – push pull squat jump

 In W.O.D.

Strength:  Front Squat 5-5-5-5-5

WOD: Reps of 21-18-15-12-8-6-3:
– Wall Ball (20/14# to 10′)
– Toes to Bar
– Box Jumps (at a box you can land above parallel)

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