Friday 8.14.15 – jumping lunges and dips

 In W.O.D.

Strength:  Bench or Floor Press 3-3-3-3-3

WOD: For Time:
– 21 Ring Dips
– 50 Jumping Lunges – Prisoner Style (25 each leg)
– 15 Ring Dips
– 50 Jumping Lunges – Prisoner Style (25 each leg)
– 9 Ring Dips

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